10/7/2023 0 Comments Foodi ninja chicken tenders recipe![]() You can estimate about 125 calories per chicken tender. ![]() Calories per ServingĪ serving size of 4 oz (approximately two chicken tenders) is only around 250 calories. Use a meat thermometer to verify that the tenders have reached at least 165 degrees inside. You want a little browning in order to get the tenders nice and crunchy. Tenders should be lightly golden brown but not quite burnt. How to Know When Chicken Tenders are Done Air fry for 10-12 minutes, flipping about halfway through the cooking time. ![]() Now, you're ready to air fry the tenders! Air Fryer Temperature and Cook Time I typically use spray olive oil, but any kind of spray oil will work fine. I have an oven-style air fryer so my basket looks more like a baking sheet, but the deep basket style air fryer will also work just as well! The most important thing is to make sure the tenders are separated in the basket.įinally, generously spray the tenders on both sides with oil. This part is important - make sure the tenders DO NOT TOUCH! If you have to, make these in two batches to ensure the tenders aren't touching. Spray the bottom of your air fryer basket with oil, and lay your tenders in the basket. Make sure each tender gets a solid coat of breadcrumbs to ensure you get a nice crispy finish around all sides of the tenders. Breadcrumb Mixture (Italian breadcrumbs, grated parmesan cheese, garlic salt, and pepper)ĭip your chicken tenders in the flour, egg, and finally in the breadcrumb mixture.No questionable ingredients from the bag in your freezer! You can use fresh chicken and simple ingredients to make them.įirst, prepare three bowls for dipping the chicken:.These come out crispy and crunchy, just like fried chicken tenders.Air frying is faster than baking in the oven, especially if you take into account oven pre-heating time.Less oil and fewer calories! These are so much healthier than normal fried chicken.Why Make Chicken Tenders in the Air Fryer Once you try these, you won't go back to the high-calorie, deep-fried stuff that comes from the freezer. Just look at that crunchy goodness! You really can make "fake" fried food in your Air Fryer. Kids and picky adults alike will enjoy these! When cooking is complete, season chicken and broccoli with salt and serve with your favorite condiments.These Easy Air Fryer Chicken Tenders are a lighter and healthier alternative to deep-fried chicken tenders. Select BAKE/ROAST, set temperature to 360☏, and set time to 12 minutes. Lay chicken tenders on rack, spacing out evenly without overlapping.Ĭlose crisping lid. Place reversible rack in pot over the broccoli, making sure it is in the higher position. Carefully remove lid when unit has finished releasing pressure. When pressure cooking is complete, quick release the pressure by moving the PRESSURE RELEASE valve to the VENT position. Set time to 0 minutes (the time the unit takes to pressurize is long enough to partially cook the broccoli). Assemble pressure lid, making sure the PRESSURE RELEASE valve is in the SEAL position. Place broccoli and 1/2 cup water in the pot. Transfer chicken to bread crumbs, tossing well to evenly coat. Tap off excess, then coat chicken in egg wash. Working in small batches, toss chicken in flour. Place bread crumbs into a third bowl or plate. Add eggs and 2 tablespoons water to another bowl, whisking to combine.
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